5.0mi, 39:30

The dB's, "We Gold"
disappear fear, "Boxers"

WX at 0700: 33 (1), DP 30 (-1), BP 30.08 (1018), winds NE 1, RH 86%

Odometer 1: 288mi

Z3 quick.
Resting heart rate before start = 60

I woke up a little later than I'd expected. Consequently, I seriously thought about skipping today's run. Instead, I decided to do a much flatter course than I routinely run. It constitutes the last 2.5 miles or so of the 7.6 mile run I routinely do and it's almost all pavement. Not surprisingly, today was pretty good, although I need to improve back to where I was in the fall.

I probably don't want to do this run too much in the interests of not fostering unrepentant laziness or indiscipline in my training program or whatever else.

Splits
2.5 19:53 19:53 07:57
2.5 39:30 19:37 07:51 08:00