5.1mi, 43:21

Julie Brown, "The Homecoming Queen's Got A Gun"
Julie Brown, "I'm A Blonde"
The Replacements, "Left of the Dial"

WX at 0700: 51 (11), DP 50 (10), BP 30.12 (1019), winds NW 5, mist, RH 93%

Odometer 1: 283mi

Z2-Z3 low.
Resting heart rate before start = no reading this morning. Oops.

Slow easy recovery run today. In spite of stretching, today was still a grind in some respects. It would have been a much worse grind had I not stretched.

The 120 pushups and 50-some situps and other related ab work last night might have been a contributing factor, particularly in the hip flexors.

I have no idea why Julie Brown songs stuck in my head this morning. If I find myself mysteriously drifting to a video store this week to rent Shakes the Clown, be afraid. Be very, very afraid.

Splits
1.5 12:35 12:35 08:23
2.1 30:52 18:17 08:42
1.5 43:21 12:29 08:19 08:25