Chris Stamey, "14 Shades of Green"
Dmitri Shostakovich, Allegro from Piano Concerto No. 2 in F major, Op. 102
WX at 0800: 39 (4), DP 26 (-3), BP 30.31 (1026), winds N 7, RH 60%
Odometer 1: 282.5mi
Z3.
Resting heart rate before start = no reading today.
I almost didn't make it out. I really didn't feel like running. In spite of taking yesterday off, my legs were sufficiently tired that I probably wouldn't have made it out of Z3 for very long regardless of relative effort.
I got in an hour, which is useful, if nothing else, for mental sanity or something like it. Today was a good example of going out and just turning the mind off. Mostly.
Splits
1.5 11:52 11:52 07:55
2.1 29:05 17:13 08:12
1.5 41:13 12:08 08:05
2.5 61:06 19:53 07:57 08:01
No comments:
Post a Comment