5.0mi, 62:39, 26 FEB 25, Lorton, Virginia

iThink:
The Get Up Kids, Shorty (111bpm)
The Get Up Kids, Woodson (102bpm)

WX at 7 PM (0) Feb 26 55.4 (13.0) 35.4 (1.9) 29.9 (1012) SE 6 RH 47
Odometer 25A: 176.7mi
TE 3.0/0.1. Exercise Load 77. Average/max heart rate = 125/140

I was going to run 7, and then when I started, my legs were so dead that running anything much more than I did would've been super injudicious.

It's supposed to rain tomorrow, so it'll be a rest day tomorrow. Holy shit dead legs.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 62:39 02:39 12:32 12:32 5.00