10,000m on Concept2 Model D, 46:36.6, 19 FEB 25, Lorton, Virginia

 iThink: none as I was watching the Army-Yale lacrosse game from earlier today.

WX at      6 PM (23) Feb 19     23.7 (-4.6)     13.3 (-10.4)     30.27 (1025)     SSW 3     

Odometer 14B: 411.0mi
TE 3.7/0.0   Exercise load 124.  Average/max heart rate 139/156

Rowing instead of running outside in sub-freezing temperatures since my cold is still not completely gone. Was watching Army put a clinic on Yale...score was 11-3 about a third of the way thru the 3rd quarter when I finished. Not awesome, but that wasn't the goal - doing something substantive was the goal, which I did.

Splits
Distance:    10000
Time:    46:36.6
Avg/500m:    02:19.8
Drag Factor:    106
Per Mile:    00:07:30