10,000m on Concept2 Model D, 45:05.7, 6 FEB 25, Lorton, Virginia

 iThink: none as I was watching episode 6 of Deutschland 83.

WX at 7 PM (0) Feb 06     43.7 (6.5)     39.2 (4.0)     29.83 (1010)     Calm     

Odometer 14B: 411.0mi
TE 3.6/0.0   Exercise load 128.  Average/max heart rate 138/153

First erg in a bit since the weather improved. I took too long getting out the door and ended up rowing instead of running in the dark. This was suitable to task but the Garmin is still saying I'm overtrained. I still think my HRV baseline was off at start and that's probably a reason why.

Splits
Distance:    10000
Time:    45:05.7
Avg/500m:    02:15.3
Drag Factor:    101
Per Mile:    00:07:15