Alvvays, "Alimony" (156bpm)
Tommy Keene, "Running For Your Life" (124bpm)
Y. Takada, "Primitive ~Origin~ (Hero's Theme)" from the video game Gain Ground (~144bpm)
WX at 1 PM (17) Oct 25 63.0 (17.2) 37.0 (2.8) 30.18 (1022) WSW 7 RH 38
Odometer 24B: 225.6mi
TE 4.0/0.2. Average/max heart rate = 139/155. Exercise Load 176
First 10mi run in a long while. I was trying to go easy but the return was distinctly harder than I intended - mostly due to the length of the run. Weather was good, though.
Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.39 0:16:42 16:42 12:01 12:01 1.39
1.73 0:37:11 20:29 11:50 11:55 3.12
1.85 0:59:47 22:36 12:13 12:02 4.97
1.85 1:21:16 21:29 11:37 11:55 6.82
1.77 1:42:35 21:19 12:03 11:57 8.59
1.36 1:58:17 15:42 11:33 11:53 9.95
0.05 1:59:05 00:48 16:02 11:55 10.00
1.39 0:16:42 16:42 12:01 12:01 1.39
1.73 0:37:11 20:29 11:50 11:55 3.12
1.85 0:59:47 22:36 12:13 12:02 4.97
1.85 1:21:16 21:29 11:37 11:55 6.82
1.77 1:42:35 21:19 12:03 11:57 8.59
1.36 1:58:17 15:42 11:33 11:53 9.95
0.05 1:59:05 00:48 16:02 11:55 10.00
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