5.53mi, 61:29, 21 DEC 22, Carlisle, Pennsylvania

iThink:
84 Tigers, "Great Basin"

WX at 7 PM (0) Dec 21 32.0 (0.0) 23.0 (-5.0) 30.43 (1030) Calm RH 69

Odometer 22: 74.2mi

TE 4.5/0.3. Average/max heart rate = 152/167

First longer run in a while, and I wanted to get it in while it was still above freezing. This morning was 25F and I didn't feel that hardcore, so I didn't run this morning.

Negative splits, woo hoo!!!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:18 18:18 11:10 11:10 1.64
1.13 31:01 12:43 11:15 11:12 2.77
1.13 43:34 12:33 11:06 11:10 3.90
1.63 61:29 17:55 11:00 11:07 5.53