4.08mi, 46:27, 12 DEC 22, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"

WX at 8 PM (1) Dec 12 37.0 (2.8) 25.0 (-3.9) 30.3 (1026) N 9 RH 61

Odometer 22: 60.1mi

TE 4.0/0.0. Average/max heart rate = 150/167

Holy crap have I been a slug. First run in three weeks. Last two weeks were mostly "fuck it" but goddamn do I need to just start from scratch.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.03 22:35 22:35 11:07 11:07 2.03
2.05 46:27 23:52 11:39 11:23 4.08