4.29mi, 47:35, 20 DEC 22, Carlisle, Pennsylvania

iThink:
Kinetica and Dreamy, "Remember Me"

WX at 8 AM (13) Dec 20 34.0 (1.1) 19.0 (-7.2) 30.47 (1031) NW 9 RH 53

Odometer 22: 68.7mi

TE 4.4/0.8. Average/max heart rate = 148/168

First morning run in about forever. I didn't feel like running yesterday, so I forced myself to get out the door today. This might hurt later.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.19 24:37 24:37 11:14 11:14 2.19
2.10 47:35 22:58 10:56 11:06 4.29