7.0mi, 77:43, 6 MAR 22, Carlisle, Pennsylvania

iThink:
The Connells, "Universal Glue"

WX at Noon (17) Mar 06 55.9 (13.3) 43.0 (6.1) 30.02 (1016) Calm RH 61

Odometer 21: 443.7mi

Z3.6. Average/max heart rate = 146/157

Recovery run as I was feeling tired but I wanted to run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:05 18:05 11:02 11:02 1.64
3.74 59:13 41:08 11:00 11:00 5.38
1.62 77:43 18:30 11:25 11:06 7.00