6.73mi, 73:32, 19 MAR 22, Chantilly, Virginia

iThink:
The Connells, "Universal Glue"
Minor Threat, "Salad Days"

WX at 5 PM (21) Mar 19 75.0 (23.9) 51.1 (10.6) 29.67 (1004) SW 17G37 RH 43

Odometer 21B: 105.1mi

Z4.0. Average/max heart rate = 151/164

Legs were tired, and it was hot. My hair has grown out and I can really, really feel the heat when I'm running in warmer weather.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.55 16:04 16:04 10:22 10:22 1.55
1.10 27:52 11:48 10:44 10:31 2.65
0.76 35:53 08:01 10:33 10:31 3.41
0.73 43:58 08:05 11:04 10:37 4.14
1.05 56:06 12:08 11:33 10:49 5.19
1.54 73:32 17:26 11:19 10:56 6.73