Archers of Loaf, "Lowest Part Is Free"
The Cure, "A Forest" (Trees Mix)
WX at 10 PM (3) Mar 04 33.1 (0.6) 17.1 (-8.3) 30.44 (1030) WSW 3 RH 51
Odometer 21: 436.3mi
Z3.6. Average/max heart rate = 146/158
I took yesterday off because I was feeling beat, but I couldn't bag off today because I need to get back into the groove. At least tonight's wasn't so bad, and it was deliberately not hard. It was, however, colder than I expected, but it was ok after about 20 minutes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:16 17:16 10:32 10:32 1.64
1.70 35:45 18:29 10:52 10:42 3.34
1.63 52:47 17:02 10:27 10:37 4.97
1.62 70:32 17:45 10:57 10:42 6.59
1.64 17:16 17:16 10:32 10:32 1.64
1.70 35:45 18:29 10:52 10:42 3.34
1.63 52:47 17:02 10:27 10:37 4.97
1.62 70:32 17:45 10:57 10:42 6.59
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