iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
WX at 4 PM (20) Sep 27 69 (21) 37 (3) 30.15 (1021) NW 7 RH 30
Odometer 14A: 356.7mi
Z3 start, Z4 midpoint to VO2 max pace, Z3 easy finish. Average/max heart rate = 161/177
Today was a surprisingly fast run. Of course, it's Saturday, and after taking the last day and a half off (due to the persistent case of the runs that I've had most of the last week), I decided to get at it tonight, even if I had to start at 11:00pm, which I did. Today was surprisingly fast. I don't know if it was rest, if it was just a good day, if it was because of the weather, but I milked it for all it was worth. Today was a good run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 ----- 08:56 1.00
0.11 09:13 00:17 08:18 08:18 1.11
1.00 18:15 09:02 ----- 08:39 2.11
0.11 18:30 00:15 08:22 08:20 2.22
1.00 27:13 08:43 ----- 08:27 3.22
0.11 27:40 00:27 08:15 08:18 3.33
1.00 36:05 08:25 ----- 08:20 4.33
0.11 36:30 00:25 07:57 08:13 4.44
1.00 45:01 08:31 ----- 08:17 5.44
0.11 45:16 00:15 07:54 08:09 5.55
1.00 55:53 10:37 ----- 08:32 6.55
0.11 56:07 00:14 09:46 08:26 6.66
1.00 08:56 08:56 ----- 08:56 1.00
0.11 09:13 00:17 08:18 08:18 1.11
1.00 18:15 09:02 ----- 08:39 2.11
0.11 18:30 00:15 08:22 08:20 2.22
1.00 27:13 08:43 ----- 08:27 3.22
0.11 27:40 00:27 08:15 08:18 3.33
1.00 36:05 08:25 ----- 08:20 4.33
0.11 36:30 00:25 07:57 08:13 4.44
1.00 45:01 08:31 ----- 08:17 5.44
0.11 45:16 00:15 07:54 08:09 5.55
1.00 55:53 10:37 ----- 08:32 6.55
0.11 56:07 00:14 09:46 08:26 6.66
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