4.44mi, 39:39, 24 SEP 14, Kabul, Afghanistan

Today is day 306 of the campaign.

iThink:
Seal, "Crazy"

WX at 6 AM (10) Sep 24 87 (31) 17 (-8) 29.94 (1014) SE 6 RH 7

Odometer 14A: 343.9mi

Z3. Average/max heart rate = 156/165

No gym work today because I have a persistent and bothersome case of the runs. Today's workout was no exception. The first mile was rough, the second mile involved a pit stop, and the rest was better, especially the last lap when I was fully warmed up. At least I felt better. What occurs later today remains to be seen. Yay me.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 ----- 09:15 1.00
0.11 10:05 00:50 09:05 09:05 1.11
1.00 19:32 09:27 ----- 09:15 2.11
0.11 19:55 00:23 08:52 08:58 2.22
1.00 29:31 09:36 ----- 09:10 3.22
0.11 29:51 00:20 08:57 08:58 3.33
1.00 39:14 09:23 ----- 09:04 4.33
0.11 39:39 00:25 08:50 08:56 4.44