4.44mi, 38:53, 10 SEP 14, Kabul, Afghanistan

Today is day 292 of the campaign.

iThink:
Alex Armes, "Anywhere You Go"

WX at 2 PM (18) Sep 10 75 (24) 42 (6) 30.00 (1016) WSW 6 RH 31

Odometer 14A: 314.8mi

Z3 high. Average/max heart rate = 158/166

30/30/20/20/15/15 pushups, 40/35/30/25/20/15/15 situps, 4x15@290 leg press, 3x15@65 squat in the afternoon. Then this run, which felt quite nice...but recognizing that I took yesterday off. I'll see if I can stick with splitting between two parts and seeing what I get. I felt better in the afternoon after going to the gym, which I guess is a good thing. The gratifying thing about the run was how much lighter I felt after doing the strength work in the gym.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 ----- 09:18 1.00
0.11 10:01 00:43 09:01 09:01 1.11
1.00 19:23 09:22 ----- 09:11 2.11
0.11 19:45 00:22 08:46 08:54 2.22
1.00 29:05 09:20 ----- 09:02 3.22
0.11 29:29 00:24 08:46 08:51 3.33
1.00 38:41 09:12 ----- 08:56 4.33
0.11 38:52 00:11 08:27 08:45 4.44