Chris Stamey, "From the Word Go"
WX at 05:58 Calm 10.00 Partly Cloudy SCT120 50 48 93% NA NA 29.96 1014.9
Odometer 12B: 374.7mi
Z3 high. Average/max heart rate = 153/166
Dead legs continue. I'm also dealing with a nagging case of plantar fascitis in my right foot. But I need to run. I guess I should make some choices about what I need to do, for a variety of things. It probably won't go away by itself, unfortunately.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:47 08:47 08:47 08:47 1.00
1.00 17:51 09:04 09:04 08:56 2.00
1.00 27:22 09:31 09:31 09:07 3.00
1.00 35:57 08:35 08:35 08:59 4.00
1.04 45:05 09:08 08:47 08:57 5.04
1.00 08:47 08:47 08:47 08:47 1.00
1.00 17:51 09:04 09:04 08:56 2.00
1.00 27:22 09:31 09:31 09:07 3.00
1.00 35:57 08:35 08:35 08:59 4.00
1.04 45:05 09:08 08:47 08:57 5.04
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