The Grapes of Wrath, "O Lucky Man"
that dog., "annie" (early mix)
WX at 05:55 Calm 10.00 Fair CLR 47 43 85% NA NA 30.32 1026.9
Odometer 12B: 345.2mi
Z4. Average/max heart rate = 151/169
Late start mandated a harder run. I didn't think I was going to be able to cut it closer to 4, but closer than I normally go - albeit not by much.
I was revisiting a song from my teenage years, and then one from my twenties. Not sure why these memories of my past are cropping up, but I will live with them for now.
Legs still feel generally dead going uphill...hrm.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:22 08:22 08:22 08:22 1.00
1.00 17:10 08:48 08:48 08:35 2.00
1.00 25:58 08:48 08:48 08:39 3.00
1.00 34:28 08:30 08:30 08:37 4.00
0.30 36:37 02:09 07:10 08:31 4.30
1.00 08:22 08:22 08:22 08:22 1.00
1.00 17:10 08:48 08:48 08:35 2.00
1.00 25:58 08:48 08:48 08:39 3.00
1.00 34:28 08:30 08:30 08:37 4.00
0.30 36:37 02:09 07:10 08:31 4.30
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