4.50mi, 39:41, 7 MAY 13, Springfield, Virginia

iThink:
The Northern Pikes, "Wait For Me"

WX at 05:58 Vrbl 1 10.00 Overcast OVC006 59 57 94% NA NA 30.00 1016.2

Odometer 12B: 358.8mi

Z3 high. Average/max heart rate = 152/171

Didn't feel great, but didn't feel bad either. My legs were doing a little better going uphill. I guess I'll see what happens tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:53 09:08 09:08 08:56 2.00
1.00 26:44 08:51 08:51 08:55 3.00
1.00 35:21 08:37 08:37 08:50 4.00
0.50 39:41 04:20 08:40 08:49 4.50