Wednesday, January 09, 2013

4.62mi, 40:25, 9 JAN 13, Springfield, Virginia

iThink:
MxPx, "I Will Follow" MaX, "Aim"

WX at 05:52 Calm 9.00 Partly Cloudy SCT200 36 32 86% NA NA 30.36 1028.1

Odometer 12C: 82.6mi

Z3-Z4. Average/max heart rate = 152/169

I was tired and wanted to sleep in but, as usual, can't afford to sleep in. Today was pleasant, which still doesn't change my general malaise at not wanting to run.

Everyone else being sick in the house doesn't help at all.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 18:03 09:24 09:24 09:01 2.00
1.00 26:24 08:21 08:21 08:48 3.00
1.00 35:01 08:37 08:37 08:45 4.00
0.62 40:25 05:24 08:43 08:45 4.62

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