3.33mi, 29:27, 29 JAN 13, Springfield, Virginia

iThink: some song for the Bayern Munich football club that I blame one of my friends for implanting in my head.

WX at 05:55 Calm 1.50 Fog/Mist FEW120 38 37 97% NA NA 30.09 1019.2

Odometer 12B: 223.4mi

Z4. Average/max heart rate = 158/174

Late start = short run. Thus, scouting the most direct route to get from Plan D (in case I miss my ride from work) to home. Seriously.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:35 08:51 08:51 08:47 2.00
1.00 26:38 09:03 09:03 08:53 3.00
0.33 29:27 02:49 08:32 08:51 3.33