iThink: Michael Kamen, Band of Brothers Suite No. 2
WX at 0600: 64.0 (17.8) DP 53.1 (11.7) BP 30.15 (1020) ESE 5 RH 67
Odometer 2: 217.0mi equivalency
Z3.
Average/max heart rate = no reading.
The weather was pleasant but I realized I hadn't done any physical therapy in a while and I needed to get back at it. One of the ways I do that is by rowing shorter distances, so a short row of 2km usually does it.
Both of the machines were in use this morning, but the Concept2 Model C that I've been using on and off the last few years has really seen better days. I still got my brief session on the erg in.
Graduate school is starting to suck up the time I normally would devote to exercise, so now I need to be more judicious about time management. I can't get back into the death rhythm I was in last spring. At least I'm reading about shit I actually care about this semester, which is a hell of a lot more than I could say about this past spring.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.55 12:57 12:57 08:35 08:21 1.55
1.55 26:12 13:15 08:33 08:27 3.10
Distance: 2000
Time: 00:08:41
Avg/500m: 02:10
Drag Factor: 108
Per Mile: 00:06:59
No comments:
Post a Comment