iThink: The Bats, "Courage"
WX at 0900: 64.4 (18.0) DP 57.2 (14.0) BP 30.16 (1021) SSW 10 RH 77
Odometer 3: 115.5 + 1.8 equivalency = 117.3mi equivalency
Z3 run, Z4 row.
Average/max heart rate = 151/191 run only
I woke up later than I intended, so instead of going for a run, I ended up going for a run + row. The run part was slow, as could be expected. The row part was surprisingly faster than I expected, but it's also been a while and I'm sure I'll feel it later on. The return run was slow as always after a session on the erg.
At least the weather was pleasant. Coming to the fall, and especially after getting the remnants of Tropical Storm Earl roll through us two nights ago, the weather was pleasant. Whee.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 12:56 12:56 08:48 08:48 1.47 out
1.47 26:50 13:54 09:27 09:08 2.94 back
Distance: 6000
Time: 00:25:35
Avg/500m: 02:08
Drag Factor: 106
Per Mile: 00:06:52
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