iThink: Motley Crue, "Kickstart My Heart"
WX at 0600: 73.9 (23.3) DP 66.0 (18.9) BP 29.87 (1011) S 18 RH 76
Odometer 3: 119.9mi equivalency
Z3.
Average/max heart rate = no reading
I must be getting stronger. I ws expending what I thought was about normal effort on the erg this morning but was going faster than I would've expected - at times about 2:06/500m, at the slowest about 2:09/500m. Promising.
Of course, I've had a few rest days in between. That's not so promising.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.85 08:05 08:05 09:31 09:31 0.85
0.85 15:36 07:31 08:51 09:11 1.70
Distance: 3000
Time: 00:12:40
Avg/500m: 02:07
Drag Factor: 106
Per Mile: 00:06:48
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