6,000m on Concept2 Model D, 27:35.0, 12 NOV 26, Lorton, Virginia

iThink:
nothing as I was watching extended highlights of stage 11 of this year's Vuelta a España.

WX at 7 PM (0) Nov 12 55.9 (13.3) 47.8 (8.8) 29.45 (997) W 7
Row TE 3.0/0.0 Load 82
Avg/Max Heart Rate 137/161
Avg/Max/Normalized Power 133W/156W/134W
Total strokes 629, Avg rate 22spm

I was absolutely dead on my feet most of today at work. I don't know if it's the antihistamines for what I think are seasonal allergies, lack of sleep, accumulated fatigue from after the race, or all of the above. But I needed to get something in, so I could not feel completely guilty for not doing anything tomorrow night.

I really didn't feel like running given that it was raining and dark. Glad I have the erg. Today was harder than I thought it might be given level of effort at the end - it's not often that I have a steady acceleration through the row like I did today.

Splits
Distance: 6000
Time: 27:35.0
Avg/500m: 02:17.9
Drag Factor: 126
Per Mile: 00:07:24

SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:20.7 9:20.7 02:20.2 02:20.2 2000
2000 18:35.0 9:14.3 02:18.6 02:19.4 4000
2000 27:35.0 9:00.0 02:15.0 02:17.9 6000