3.02mi, 38:22, 3 NOV 26, Lorton, Virginia

iThink:
Dinosaur Jr. - Raisans (167bpm)

WX at 7 PM (0) Nov 03 58.3 (14.6) 54.7 (12.6) 30.19 (1022) Calm RH 87
Odometer 26A: 205.2mi
TE 2.5/0.0. Load 46. Avg/Max Heart Rate = 125/133

Another easy run. I need to be mercilessly disciplined about sleep and training intensity this week.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.51 19:54 19:54 13:11 13:11 1.51
1.51 38:22 18:28 12:14 12:42 3.02