Death Cab for Cutie - I Miss Strangers (157bpm)
The Reputation - The Stars of Amateur Hour (168bpm)
WX at 2 PM (19) Nov 01 64.9 (18.3) 39.9 (4.4) 30.49 (1032) NNE 3 RH 39
Odometer 26A: 199.2mi
TE 3.9/0.2. Load 140. Avg/Max Heart Rate = 145/168
Bona fide speedwork for the first time in forever. 800m intervals on a hilly course. I hurt, but not as bad as I thought, and I was markedly faster than I expected for the conditions. This was promising, and a brief respite from the runny nose
SGMT AGGRG PERSGMT PERMI AVGPC DIST
1.00 11:51 11:51.0 11:51 11:51 1.00
0.50 16:39 04:47.8 09:36 11:06 1.50
0.17 19:10 02:31.3 14:50 11:29 1.67
0.50 23:54 04:43.5 09:27 11:01 2.17
0.17 26:09 02:15.2 13:15 11:10 2.34
0.51 30:42 04:33.6 08:56 10:46 2.85
0.15 32:42 01:59.2 13:15 10:54 3.00
0.51 37:23 04:41.0 09:11 10:39 3.51
0.69 45:50 08:27.2 12:15 10:55 4.20
1.00 11:51 11:51.0 11:51 11:51 1.00
0.50 16:39 04:47.8 09:36 11:06 1.50
0.17 19:10 02:31.3 14:50 11:29 1.67
0.50 23:54 04:43.5 09:27 11:01 2.17
0.17 26:09 02:15.2 13:15 11:10 2.34
0.51 30:42 04:33.6 08:56 10:46 2.85
0.15 32:42 01:59.2 13:15 10:54 3.00
0.51 37:23 04:41.0 09:11 10:39 3.51
0.69 45:50 08:27.2 12:15 10:55 4.20
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