3.22mi, 42:24, 10 NOV 26, Lorton, Virginia

iThink:
Beach Bunny - Vinegar (136 bpm)

WX at 6 PM (23) Nov 10 55.4 (13.0) 40.8 (4.9) 29.92 (1013) Calm RH 57
Odometer 26A: 220.0mi
TE 2.3/0.0. Load 39. Avg/Max Heart Rate = 127/133

EASY recovery run after Sunday's race. I was thinking about bagging it but realized recovery is important, so short easy run it was.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.61 21:32 21:32 13:22 13:22 1.61
1.61 42:24 20:52 12:58 13:10 3.22