6.42mi, 68:44, 22 JAN 22, Carlisle, Pennsylvania

iThink:
Tupac Shakur, "Fuck All Y'all" (Lofi remix)
Little Red Rocket, "I'm A Fake"
Lion, "The Transformers (Theme)"

WX at 5 PM (22) Jan 22 27.0 (-2.8) -0.9 (-18.3) 30.2 (1022) Calm RH 29

Odometer 21: 343.8mi

Z4.3. Average/max heart rate = 155/168

First run in a week, and it started slow but it felt good by the end. I enjoy running more than rowing, honestly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:04 17:04 10:25 10:25 1.64
1.74 35:53 18:49 10:49 10:37 3.38
1.39 50:43 14:50 10:40 10:38 4.77
1.65 68:44 18:01 10:55 10:42 6.42