iThink: none as I was watching the Expanse.
WX at 6 PM (23) Jan 17 30.9 (-0.6) 24.1 (-4.4) 29.42 (996) W 10 light snow
Odometer 14B: 411.0mi
Z3.5. Average/max heart rate = 145/169
Not great but I need to settle back into this, so 10K easy, although it didn't feel easy. I do need to get back into the groove, so that's what it's going to be until the streets clear up from the snow.
Splits
Distance: 10000
Time: 46:36.2
Avg/500m: 02:19.8
Drag Factor: 103
Per Mile: 00:07:30
Monday, January 17, 2022
10,000m on Concept2 Model D, 46:36.2, 17 JAN 22, Carlisle, Pennsylvania
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