10,000m on Concept2 Model D, 44:40, 21 JAN 22, Carlisle, Pennsylvania

 iThink: none as I was watching the Expanse.

WX at 20:56    Calm    10.00    Fair    CLR    22    3             44%    NA    NA    30.52    1034.3    

Odometer 14B: 411.0mi

Z4.2.  Average/max heart rate = 153/168

I was experimenting with a higher drag factor and I go faster on higher drag factors, which seems to run counter to what I read in most rowing guides, where often they advise a drag factor of only 100. I seem to get better results with a drag factor closer to 125 or even 130.

Splits
Distance:    10000
Time:    44:40.0
Avg/500m:    02:14.0
Drag Factor:    123
Per Mile:    00:07:11