iThink: none as I was watching the Expanse. One more episode to go.
WX at 7 PM (0) Jan 18 32.0 (0.0) 18.0 (-7.8) 30.14 (1020) WSW 5
Odometer 14B: 411.0mi
Z3.9. Average/max heart rate = 150/170
A little more drag factor made for a faster row and I didn't feel so beat as yesterday. Or maybe I'm just getting used to erging again, which is also possible. Hard finish, probably too hard, but whatever.
Splits
Distance: 10000
Time: 45:36.0
Avg/500m: 02:16.8
Drag Factor: 114
Per Mile: 00:07:20
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