9.2mi, 1:41:17, 31 JUL 20, Springfield, Virginia

iThink:
James Horner, "Futile Escape" from the film Aliens
James Horner, "Bird of Prey Decloaks" from the film Star Trek III

WX at 9 PM (1) Jul 31 75.6 (24.2) 73.6 (23.1) 29.84 (1010) Calm light rain RH 93

Odometer 20B: 121.4mi

Z3 start, Z4 second half. Average/max heart rate = 145/159

Weather was cooler by some margin, and in spite of my tired legs, I needed to take advantage of it, so I decided to go for a long threshold run. Parts were slow but the finish was remarkably more efficient than I would've expected. Still, nothing to write home about except for the distance. And the iThink, which was quite unexpected.

Splits

SGMT AGGREGT SEGMT PERMI AVGPC DIST
1.82 0:19:32 19:32 10:44 10:44 1.82
1.01 0:30:59 11:27 11:21 10:57 2.83
2.13 0:53:38 22:38 10:38 10:49 4.96
0.70 1:01:24 07:47 11:07 10:51 5.66
0.89 1:11:20 09:56 11:10 10:53 6.55
1.44 1:27:54 16:34 11:30 11:00 7.99
1.21 1:41:17 13:23 11:03 11:01 9.20

6.68mi, 71:44, 30 JUL 20, Springfield, Virginia

iThink:
The Connells, "Take A Bow"

WX at 9 PM (1) Jul 30 75 (24) 73 (23) 29.86 (1011) Calm light rain RH 94

Odometer 20: 289.9mi

Z3 start, Z4 second half. Average/max heart rate = 147/161

I took a day off yesterday but squandered it by getting shitty trashed last night. I took a deliberately harder finish and it paid off in a slightly higher Max VO2 rating of 43. The rain really helped a lot, but I'm also starting to acclimatize to the heat. Today didn't feel particularly faster than two days ago, but apparently, it was.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:11 13:11 10:54 10:54 1.21
2.12 36:04 22:53 10:48 10:50 3.33
2.14 59:47 23:43 11:05 10:56 5.47
1.21 71:44 11:57 09:53 10:44 6.68

6.68mi, 75:32, 28 JUL 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 9 PM (1) Jul 28 79.3 (26.3) 75.0 (23.9) 29.9 (1012) S 3 RH 87

Odometer 20B: 112.2mi

Z3 start, Z4 threshold second half. Average/max heart rate = 143/169

I thought I'd run better, but I'm tired, and my knees hurt today, so tomorrow is a day off. The temperature was noticeably lower, and I thought that might translate into something better, and initially, it did, but that did not last.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:20 13:20 11:07 11:07 1.20
2.12 36:57 23:37 11:08 11:08 3.32
2.14 61:52 24:55 11:39 11:20 5.46
1.22 75:32 13:40 11:12 11:18 6.68

6.7mi, 72:48, 27 JUL 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"
Porter Robinson, "Language"

WX at 9 PM (1) Jul 27 89.1 (31.7) 70.2 (21.2) 29.84 (1010) Calm RH 53 Heat index 94.3 (34.6)

Odometer 20: 283.2mi

Z4 threshold. Average/max heart rate = 145/157

Hot day today, and still a lot of heat even at dusk. I felt surprisingly stronger at the start than I expected, but I was on the fence as to whether I was going to shoot for 6.66 or not, and predictably, by the halfway mark, I felt ok enough to hit it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 13:24 13:24 10:53 10:53 1.23
2.12 36:11 22:48 10:45 10:48 3.35
2.14 59:53 23:42 11:05 10:55 5.49
1.21 72:48 12:55 10:40 10:52 6.70

9.04mi, 1:43:25, 26 JUL 20, Springfield, Virginia

iThink:
Sabaton, "Into the Fire"

WX at 9 PM (1) Jul 26 82.0 (27.8) 73.2 (22.9) 29.97 (1014) Calm RH 74
WX at 8 PM (0) Jul 26 90.0 (32.2) 69.3 (20.7) 29.97 (1014) SSE 3 RH 51

Odometer 20B: 105.5mi

Z3 high. Average/max heart rate = 143/157

Long slow run to burn lard. I drank 3.5L before stepping off and that was clutch. I was glad that the temperature had dropped 8 degrees from when I started-- a fact of the sun going down. My hip flexors and abs are feeling the GHD situps from the other day, so I have some work to do.

Splits

SGMT AGGREGATE SEGMT PERMI AVGPC DIST
1.81 0:20:06.0 20:06 11:06 11:06 1.81
0.87 0:30:28.7 10:23 11:56 11:22 2.68
2.12 0:54:27.0 23:58 11:18 11:21 4.80
0.96 1:05:41.8 11:15 11:43 11:24 5.76
1.70 1:25:23.7 19:42 11:35 11:27 7.46
1.58 1:43:25.8 18:02 11:25 11:26 9.04

6.11mi, 70:18, 24 JUL 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 8 PM (0) Jul 24 80.8 (27.1) 77.2 (25.1) 30.06 (1017) Calm RH 88

Odometer 20: 276.5mi

Z3 high. Average/max heart rate = 139/161

Hex bar deadlift 10/8/6 @180
Standing barbell press 10/8 @75
ACFT leg tuck 4/3/2 with poor form
GHD situp 15/12/10
Dumbbell bench press 7/6/5 iso hold @30 max effort
Dumbbell row 10/8/6 @30
Leg press machine 15/12/10 @220
MTS Front Pulldown 12/10/8 @60 each side
MTS Leg Extension 12/10/8 @30 each side

My legs were dead, dead, dead. Admittedly, I did lift today and I traded off a little working load for better form, which is the way to go. I was still having problems with the leg tuck, and that's when I realized my triceps were still sore from earlier this week and I was having a hard time hanging onto the bar. In unrelated news, the Army's upcoming PT test pretty much licks my ass raw.


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 13:48 13:48 11:13 11:13 1.23
1.53 30:53 17:04 11:09 11:11 2.76
2.14 56:27 25:34 11:57 11:31 4.90
1.21 70:18 13:52 11:27 11:30 6.11

6.66mi, 76:03, 22 JUL 20, Springfield, Virginia

iThink:
Green Day, "Holiday"
The Calling, "Wherever You Will Go"

WX at 10 PM (2) Jul 22 75 (24) 73 (23) 30.05 (1017) NW 5 RH 94

Odometer 20B: 96.5mi

Z3 threshold. Average/max heart rate = 144/155

Easy recovery run as my legs were really tired after lifting. I almost bagged it off, but by the time I was going to commit to 5 or 6.66, I decided to go the longer distance because I was more loosened up. I probably need to take tomorrow off, though.

I need to be more judicious about working load.  I am probably being too ambitious.

Hex bar deadlift 10/8/6 @180
Standing barbell press 10/8 @75
ACFT leg tuck 5/3/2 with poor form
Dumbbell bench press 7/6/3 iso hold @35 max effort
Dumbbell row 10/8/6 @35
Leg press machine 15/12/10 @210
Lat Pulldown 10/10/8 @100

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:00 14:00 11:34 11:34 1.21
2.10 37:27 23:27 11:10 11:19 3.31
2.13 62:25 24:58 11:43 11:28 5.44
1.22 76:03 13:38 11:10 11:25 6.66

6.8mi, 77:05, 21 JUL 20, Springfield, Virginia

iThink:
Hüsker Dü, "Chartered Trips"
The Connells, "Take A Bow"

WX at 10 PM (2) Jul 21 75 (24) 73 (23) 30.03 (1016) ESE 3 light rain RH 94

Odometer 20: 270.4mi

Z3 threshold. Average/max heart rate = 145/157

Easy recovery run because I felt pissy and it was raining. So I attacked this run, even though I sort of felt like fucking off today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.42 15:57 15:57 11:14 11:14 1.42
2.05 39:03 23:05 11:16 11:15 3.47
2.12 63:29 24:27 11:32 11:21 5.59
1.21 77:05 13:35 11:14 11:20 6.80

6.66mi, 73:15, 20 JUL 20, Springfield, Virginia

iThink:
New Model Army, "Running in the Rain"
Sugarcult, "Dead Living"

WX at 9 PM (1) Jul 20 77 (25) 73 (23) 29.93 (1013) S 3 thunder RH 88

Odometer 20: 263.4mi

Z3/Z4 threshold. Average/max heart rate = 147/177

Today was another day of lifting, followed by a run later that night. The premise was that I might get more weight loss if I ran and lifted. It would probably work better back to back, but it was not to be.

Hex bar deadlift 10/8/6 @180
Standing barbell press 10/8 @65
Dumbbell bench press 7/6/4 iso hold @35
Dumbbell row 10/8/6 @35
Landmine squat 15/12/10 @20
Landmine single arm press 10/8/6 @10
Gravitron pullups 12/12/9 @75
ACFT leg tuck 1 @BW with poor form

I'm hoping the weight work will help a bit with back pain but I need to be attentive to quad and hip flexors. The run was indistinguished but at least there was driving rain for the first quarter of the run. The run length took a little adjustment, but it was perfect.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:55 12:55 10:46 10:46 1.20
2.10 35:48 22:53 10:54 10:51 3.30
2.13 59:54 24:06 11:19 11:02 5.43
1.23 73:15 13:22 10:52 11:00 6.66

10,000m on Concept2 Model D, 46:15.6, 19 JUL 20, Springfield, Virginia

iThink: none as I was watching the pilot of Warrior Nun on Netflix.

WX at 10 PM (2) Jul 19     87.4 (30.8)     73.8 (23.2)     29.91 (1012)     Calm

Odometer 14B: 411.0mi

Z3, Z4 finish.  Average/max heart rate = 140/150

First row in a long while, but I wasn't about to run with the temperature what it is right now, and anyway, I was sore after lifting yesterday, so some erging was probably in order.  Today was slow, as I was working pretty hard (or so it felt) to hold 2:20/500m.  That is kind of disappointing, but not surprising.

I have lost quite a bit of strength, so I look forward to doing weight work again, and that might actually catalyze some weight loss too.  The goal remains to try to make tape cutoff weight, which might actually be possible if I'm disciplined and continue to work at it.  I realize dietary discipline is probably the hardest part of it.

Splits
Distance:    10000
Time:    46:15.6
Avg/500m:    02:18.8
Drag Factor:    114
Per Mile:    00:07:27

6.32mi, 68:49, 18 JUL 20, Springfield, Virginia

iThink:
Michael Kamen, Band of Brothers Suite No. 2
Sugarcult, "Dead Living"

WX at 10 PM (2) Jul 18 80.4 (26.9) 70.9 (21.6) 30.02 (1016) Calm RH 72
WX at 9 PM (1) Jul 18 83.1 (28.4) 70.0 (21.1) 30 (1015) Calm RH 65

Odometer 20B: 89.8mi

Z4 threshold. Average/max heart rate = 151/162

Today marked my first time in the gym since 22 March. When I take four months off lifting, certain things come back...weaker.

Hex bar deadlift 10/6/6 @200
Dumbbell bench press 7/6/5 iso hold @30
Dumbbell row 10/8/6 @30
Standing barbell press 10/6 @65
Leg press machine 15/12/10 @220

I'm sure the dumbbells could've gone up further than 30, but I was being conservative. Everything else I thought I was being conservative, but I was having some real trouble with the reps after the first set. I have definitely lost a lot, but that means there's room for improvement again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.95 20:56 20:56 10:44 10:44 1.95
0.72 29:00 08:04 11:12 10:52 2.67
1.43 44:27 15:27 10:48 10:51 4.10
0.85 54:26 09:59 11:44 11:00 4.95
1.37 68:49 14:24 10:30 10:53 6.32

6.33mi, 70:42, 16 JUL 20, Springfield, Virginia

iThink:
Hüsker Dü, "Chartered Trips"

WX at 10 PM (2) Jul 16 77.9 (25.5) 69.6 (20.9) 30.16 (1021) SSE 8 RH 75

Odometer 20: 256.2mi

Z3 to Z3 threshold. Average/max heart rate = 141/156

Easy recovery run after yesterday's long grinder. The fact that it was noticeable cooler helped a lot. I was balancing heart rate with relative effort, but my legs are tired as I definitely felt at the beginning trying to go uphill. By the time I was warmed up I felt much better.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 20:08 20:08 11:07 11:07 1.81
1.03 31:58 11:50 11:29 11:15 2.84
1.43 47:53 15:55 11:08 11:13 4.27
0.85 57:54 10:01 11:47 11:19 5.12
1.21 70:42 12:48 10:35 11:10 6.33

10.59mi, 2:00:33, 15 JUL 20, Springfield, Virginia

iThink:
R.E.M., "Radio Free Europe"
Johnny Rivers, "Secret Agent Man"
R.E.M., "Gardening At Night"

WX at 6 PM (22) Jul 15 89.1 (31.7) 64.9 (18.3) 30.1 (1019) SE 8 RH 45
WX at 7 PM (23) Jul 15 86.7 (30.4) 65.8 (18.8) 30.11 (1019) ESE 7 RH 50

Odometer 20B: 83.5mi

Z3. Average/max heart rate = 146/158

I started earlier than usual, and decided to get in my first legitimate long slow distance in a while. Even after chugging two liters of water, I was still sucking by the end. It is an indicator when the temperature has cooled to 86 and it makes a big difference. Glad I did it, but goddamn, this run was suck.

I was thinking about REM's early work this morning when I saw some story about how the Voice of America and Radio Free Europe were being gutted by the Trump administration.  That is bad.  But it reminded me of some very vintage REM, which was good.  Someday this kleptocracy will pass.

Splits

SGMT AGGREGATE SEGMT PERMI AVGPC DIST
1.81 0:19:52.7 19:53 10:59 10:59 1.81
1.12 0:32:44.7 12:52 11:29 11:11 2.93
2.13 0:56:22.3 23:38 11:06 11:08 5.06
1.14 1:09:52.4 13:30 11:51 11:16 6.20
1.43 1:26:52.9 17:01 11:54 11:23 7.63
1.75 1:47:24.0 20:31 11:43 11:27 9.38
1.21 2:00:33.5 13:09 10:52 11:23 10.59

7.1mi, 76:27, 13 JUL 20, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" (Jon Electra Remix)

WX at 10 PM (2) Jul 13 73 (23) 69 (21) 29.92 (1013) SE 7 light rain RH 88

Odometer 20B: 83.5mi

Z3 threshold first half, Z4 threshold second half. Average/max heart rate = 145/161

The "light rain" was a torrential downpour, which I welcomed, just after the halfway mark for about a mile. That was awesome. My legs started tired, which may be an indicator that I need to take tomorrow off. The finish was good but the rain had a big part in that.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 19:40 19:40 10:56 10:56 1.80
1.00 30:57 11:17 11:17 11:03 2.80
1.54 47:05 16:08 10:29 10:51 4.34
1.55 64:03 16:58 10:57 10:52 5.89
1.21 76:27 12:24 10:15 10:46 7.10

7.13mi, 76:58, 12 JUL 20, Springfield, Virginia

iThink:
Ultimate Fakebook, "Manhattan, KS"

WX at 10 PM (2) Jul 12 73 (23) 68 (20) 29.8 (1009) Calm light rain RH 83

Odometer 20: 249.9mi

Z3 threshold first half, Z4 threshold second half. Average/max heart rate = 144/161

Diffident start, not sure how I was going to feel, but I felt better as I got further into it. After the size of dinner I ate, I needed to get this in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:52 19:52 10:59 10:59 1.81
1.02 31:33 11:40 11:26 11:09 2.83
1.54 47:57 16:24 10:39 10:58 4.37
1.54 64:54 16:57 11:01 10:59 5.91
1.22 76:58 12:04 09:53 10:48 7.13

6.69mi, 72:37, 11 JUL 20, Springfield, Virginia

iThink:
Max, "Aim"

WX at 9 PM (1) Jul 11 83.5 (28.6) 64.9 (18.3) 29.75 (1007) W 5 RH 54

Odometer 20B: 76.4mi

Z3 threshold. Average/max heart rate = 141/154

Easy start but not has hot WX-wise and kind of inconsistent. Still, better than nothing. For some reason my Max VO2 increased to 44, which I don't get today. On the bright side, I tapped in at 186 this morning, so that's encouraging.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:09 13:09 10:46 10:46 1.22
2.11 35:26 22:17 10:34 10:38 3.33
2.04 58:32 23:07 11:20 10:54 5.37
1.32 72:37 14:05 10:40 10:51 6.69

6.21mi, 68:06, 10 JUL 20, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 10 PM (2) Jul 10 77.9 (25.5) 73.4 (23.0) 29.76 (1007) Calm RH 86

Odometer 20: 242.8mi

Z3 threshold. Average/max heart rate = 146/162

Easy start, threshold finish, but today did not feel great. I have been in a serious sleep deficit this week and I was pretty worn out. Even after taking yesterday off, today was ugly. Tomorrow I sleep in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 19:07 19:07 10:27 10:27 1.83
0.86 28:54 09:46 11:22 10:44 2.69
0.85 38:28 09:34 11:16 10:52 3.54
1.45 55:17 16:49 11:36 11:05 4.99
1.22 68:06 12:49 10:30 10:58 6.21

7.02mi, 72:34, 8 JUL 20, Springfield, Virginia

iThink:
Max, "Aim"

WX at 10 PM (2) Jul 08 73.8 (23.2) 67.1 (19.5) 29.95 (1014) Calm RH 79

Odometer 20B: 69.7mi

Z3 threshold first half, Z4 threshold second half. Average/max heart rate = 146/162

Easy start, harder finish, but both hovering right around anaerobic threshold pace, either above or below. Today wasn't going to be very hard, but I was concentrating on smooth turnover. Nonetheless, faster than yesterday at less perceived effort, it seems. I'll take it.

I was still pretty tired, though, after dinner.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 18:46 18:46 10:15 10:15 1.83
0.88 28:35 09:50 11:10 10:33 2.71
1.54 44:21 15:46 10:14 10:26 4.25
1.54 60:39 16:18 10:35 10:28 5.79
1.23 72:34 11:55 09:41 10:20 7.02

7.01mi, 74:34, 7 JUL 20, Springfield, Virginia

iThink:
Max, "Aim"

WX at 10 PM (2) Jul 07 79.2 (26.2) 73.4 (23.0) 30 (1015) SE 6 RH 82

Odometer 20B: 62.7mi

Z3 first half, Z4 second half. Average/max heart rate = 150/165

Today started somewhat ugly, but a few hundred meters before the end of split 4, I felt much better.  Partly that is because I had a mild headache at the start of this run. I believe that's because I had 28oz of coffee and possibly 48 oz of Diet Pepsi today at work. That is a very bad sign.

Pleasantly, my average time seems to be improving at relative effort - my easier runs are faster. That is a good sign.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:29 19:29 10:46 10:46 1.81
0.85 29:19 09:50 11:34 11:01 2.66
1.54 45:23 16:04 10:26 10:48 4.20
1.55 61:37 16:15 10:29 10:43 5.75
1.26 74:34 12:56 10:16 10:38 7.01

6.49mi, 63:57, 5 JUL 20, Springfield, Virginia

iThink:
The Cure, "A Forest (Trees Remix)"
The Cure, "Jumping Someone Else's Train"

WX at 9 PM (1) Jul 05 78.6 (25.9) 69.3 (20.7) 29.96 (1014) Calm RH 73

Odometer 20: 235.6mi

Z4. Average/max heart rate = 153/171

After a fresh haircut, I felt strangely moto, but also I was able to vent much more heat out of my head. This is not a trivial matter when the air temperature when I started was 83F. I was holding a markedly higher working heart rate today, and it showed in an elevation of Max vO2 back to 43 from this past week.

Not sure what sparked a flashback to my freshman year in college or my junior year in high school, but I  can't argue with either choice.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.95 19:20 19:20 09:55 09:55 1.95
1.08 30:20 11:00 10:11 10:01 3.03
2.32 53:06 22:46 09:49 09:56 5.35
1.14 63:57 10:51 09:31 09:51 6.49

6.05mi, 65:47, 4 JUL 20, Springfield, Virginia

iThink:
The Smiths, "How Soon Is Now?"
Tommy Keene, "Running For Your Life"
"The Schuyler Sisters" from the musical Hamilton

WX at Noon (16) Jul 04 90.7 (32.6) 67.6 (19.8) 29.93 (1013) NW 7 RH 47

Odometer 20B: 55.7mi

Z4. Average/max heart rate = 145/166

Today was hot but not as humid as I feared. I got a later start than I wanted, so I was running at quite possibly the least opportune time of the day, but I wanted to get it done, so I went.

Yes, I watched Hamilton on Disney+ last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.56 16:58 16:58 10:53 10:53 1.56
1.02 29:03 12:05 11:50 11:16 2.58
1.68 46:27 17:24 10:21 10:54 4.26
1.79 65:47 19:20 10:48 10:52 6.05

6.35mi, 67:47, 2 JUL 20, Springfield, Virginia

iThink:
Michael Kamen, Band of Brothers Suite No. 2
Sabaton, "Into the Fire"

WX at 8 PM (0) Jul 02 86.4 (30.2) 65.5 (18.6) 29.86 (1011) Calm RH 49

Odometer 20: 229.1mi

Z4. Average/max heart rate = 149/167

It dropped literally 10F from when I started to when I finished. It makes a huge difference. Fortunately, today was mostly lower humidity, and it helped, even with the heat. I felt better near the end of the run but I was starting to cramp, and that is not good. Hills feel different as I've been doing these runs, though. As much as I don't really want to do them, I should do them, because I get stronger.

The iThink was a bit inconsistent today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 15:41 15:41 09:59 09:59 1.57
1.01 27:15 11:34 11:27 10:34 2.58
0.99 38:23 11:08 11:14 10:45 3.57
0.78 47:23 09:00 11:33 10:54 4.35
2.00 67:47 20:24 10:12 10:41 6.35

6.34mi, 68:29, 1 JUL 20, Springfield, Virginia

iThink:
Juliana Hatfield, "Girl in Old Blue Volvo Disowns Self"
Belly, "Super-Connected"
Echobelly, "Four Letter Word"

WX at 8 PM (0) Jul 01 75.2 (24.0) 69.6 (20.9) 29.85 (1010) Calm RH 83

Odometer 20B: 49.6mi

Z3-Z4. Average/max heart rate = 147/164

I'm having an easier time with the hills, but I deliberately went a little faster to try to push some strength work on these hills. The turnover and speed was definitely better at the end - although the last split includes a considerable amount of downhill. On the other hand, so long as I can continue to whittle away lard, this is improvement. Maybe the most tangible part of weight loss is going down two belt notches, which is pretty gratifying.

Also gratifying was the massive onslaught of music I remember from my twenties. To be young and idealistic again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 16:41 16:41 10:38 10:38 1.57
1.02 28:45 12:04 11:50 11:06 2.59
1.29 43:19 14:34 11:18 11:10 3.88
0.47 48:46 05:26 11:34 11:13 4.35
1.99 68:29 19:43 09:55 10:48 6.34