Sugarcult, "Dead Living"
John Scott, "Laurel and Owen" from The Final Countdown Original Soundtrack
WX at 8 PM (0) Aug 24 70.7 (21.5) 54.7 (12.6) 30.17 (1021) Calm RH 56
Odometer 19: 133.5mi
Z3 high-Z4. Average/max heart rate = 147/163
Same shoes, different insoles, much softer with some motion control. I think these will work as my heels don't hurt anywhere near as much as they did on the last run.
The amount of work I'm doing for squats and lunges means that running is going hard. That is okay so long as I don't have to run very fast, but right now, I don't run very fast. Today's run was geared towards lard expenditure, and I think it was mostly successful.
The sunset I was running towards was the reason for iThink track number two, which is about as 180 out from the first as any I can think of.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:33 13:33 11:17 11:17 1.20
1.28 27:56 14:23 11:15 11:16 2.48
2.73 58:13 30:17 11:05 11:10 5.21
1.22 70:27 12:14 10:02 10:57 6.43
1.20 13:33 13:33 11:17 11:17 1.20
1.28 27:56 14:23 11:15 11:16 2.48
2.73 58:13 30:17 11:05 11:10 5.21
1.22 70:27 12:14 10:02 10:57 6.43
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