iThink: none
WX at 6 PM (22) Aug 20 82 (28) 68 (20) 30.02 (1016) NW 9 light rain with thunder
Odometer 19: 126.8mi
Z3 high-Z4. Average/max heart rate = no reading
This time was unexpected, as I was tired from some lifting, but I am getting stronger. I am somewhat unencouraged at a BodPod measurement of 30.8% body fat, which I will start working on...but not tonight.
I am completely exhausted.
Splits
Distance: 5000
Time: 21:55.2
Avg/500m: 02:11.5
Drag Factor: 103
Per Mile: 00:07:03
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