6.08mi, 63:43, 10 AUG 19, Springfield, Virginia

iThink:
Ariana Grande feat. Zedd, "Break Free" (Jon Electra remix)

WX at 10 AM (14) Aug 10 77.9 (25.5) 54.1 (12.3) 29.94 (1013) WNW 8 RH 43

Odometer 19: 100.8mi

Z3 high-Z4. Average/max heart rate = 152/171

Shockingly pleasant weather for a summer day in august. I have no idea why, but I'm not arguing. Today was a day of not going too hard, so I was trying to run at threshold pace, although most uphills were above and the finish (which is mostly uphill) was well above.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:32 12:32 10:22 10:22 1.21
1.30 26:10 13:38 10:29 10:26 2.51
2.37 51:52 25:42 10:50 10:38 4.88
1.20 63:43 11:51 09:53 10:29 6.08