5.35mi, 55:37, 26 AUG 19, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"

WX at 6 AM (10) Aug 26 62 (17) 59 (15) 30.19 (1022) Calm RH 88

Odometer 19: 138.9mi

Z3 high-Z4. Average/max heart rate = 144/162

After a day of lifting that involved a fair amount of leg work, I was iffy about running, but the weather virtually dictated that I get out and do it. Can't pass up weather like this, especially in August.

I hope this is a path towards some more discipline in exercise and diet so I can burn off the pounds I've managed to accumulate in the last year and a half. Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.19 13:16 13:16 11:09 11:09 1.19
1.29 26:45 13:29 10:27 10:47 2.48
1.66 43:55 17:09 10:20 10:36 4.14
1.21 55:38 11:43 09:41 10:24 5.35