WX at 06:53 NW 6 10.00 Fair CLR 48 43 54 46 83% 45 NA 30.08 1018.4
Odometer 12A: 65.8mi
Z4. Average/max heart rate = HRM did not read right this morning, but it says 154/178, which seems impossibly low.
Today was the first real run in a while, and it felt surprisingly good, although I have no doubt today's weather was a proximate factor.
The Neo33s seem to be working well, although I have to tie them tight or they slide in the heel, resulting in blisters. That's a fine line with the shoe, but one I think I can live with. The splits themselves were fine enough, with the last one being surprisingly quick.
The dissertation is pretty much sucking my ass raw.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:28 08:28 08:28 08:28 1.00
1.00 16:45 08:17 08:17 08:22 2.00
1.00 25:23 08:38 08:38 08:28 3.00
1.00 33:43 08:20 08:20 08:26 4.00
1.00 41:51 08:08 08:08 08:22 5.00
1.00 08:28 08:28 08:28 08:28 1.00
1.00 16:45 08:17 08:17 08:22 2.00
1.00 25:23 08:38 08:38 08:28 3.00
1.00 33:43 08:20 08:20 08:26 4.00
1.00 41:51 08:08 08:08 08:22 5.00
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