MxPx, "I Will Follow"
Blue Oyster Cult, "Don't Fear the Reaper" (Apollo 440 remix)
WX at 08:53 S 9 8.00 Mostly Cloudy BKN250 73 70 90% NA NA 29.86 1010.2
Odometer 12A: 60.8mi
Z3 start, Z4 finish. Average/max heart rate = 155/184
I am still very tired. I was not fully woken up or for whatever other reason, was not feeling good until mile 2. The end was reasonable, but what made the difference today was relative humidity and changes in temperature. After a winter of running in the cold and when it's dry, it makes a big, big difference. No matter.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:41 09:22 09:22 09:20 2.00
1.00 27:50 09:09 09:09 09:17 3.00
1.00 36:47 08:57 08:57 09:12 4.00
0.60 42:11 05:24 09:00 09:10 4.60
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:41 09:22 09:22 09:20 2.00
1.00 27:50 09:09 09:09 09:17 3.00
1.00 36:47 08:57 08:57 09:12 4.00
0.60 42:11 05:24 09:00 09:10 4.60
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