Saturday, May 26, 2012

4.61mi, 40:19, 26 MAY 12, Fort Leavenworth, Kansas

iThink: Dirty Vegas, "Little White Doves"

WX at 07:53 S 14 10.00 A Few Clouds FEW130 77 69 77% NA 79 29.93 1012.4

Odometer 12A: 81.9mi

Z4 high. Average/max heart rate = 163/186

Today was hot. As a result I found myself working much, much harder than I expected, but that's okay. I hadn't run in two days, so I needed to get one in.

It is very hard to get progress on the dissertation when I'm playing single parent. Household6 is in Virginia looking for more houses. This too shall pass.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:42 08:42 08:42 08:42 1.00
1.00 17:21 08:39 08:39 08:41 2.00
1.00 25:59 08:38 08:38 08:40 3.00
1.00 34:49 08:50 08:50 08:42 4.00
0.61 40:19 05:30 09:01 08:45 4.61

No comments:

Post a Comment