6.42mi, 53:59, 25 NOV 10, Fort Leavenworth, Kansas

iThink: Above and Beyond feat. OceanLab, "On A Good Day"

WX at 0900: 19.9 (-6.7) DP 10.0 (-12.2) BP 30.02 (1016) NNW 12 RH 65

Odometer 3: 137.9mi

Z4.
Average/max heart rate = 169/187

First run in a while. Today wasn't a workday and I got enough sleep to warrant a run. I don't have much else to do other than eat and entertain family.

Today was fast going downhill, slow going uphill. It was cold, but that contributed to the speed. Winter's coming. I can feel it. The OceanLab song remains a useful mantra when I'm sucking and I want to slow down. Then I take the pain and work through it.

I'm not sure if it's disillusionment or just malaise I feel this year, but I've been really feeling fucking crotchety lately. Fortunately, I have a can of Four Loko (pre-reformulation) to fix that shit in case I'm in a Home for the Holidays kind of mood.

Yes, I've seen that movie on the big screen.

No, I won't mix Four Loko with Glenfiddich, which is the special munition of choice lately, since Jeremiah Weed goes down hard and I can afford to drink for quality.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:58 07:58 07:58 07:58 1.00
1.00 16:18 08:20 08:20 08:09 2.00
1.00 24:32 08:14 08:14 08:11 3.00
1.00 33:19 08:47 08:47 08:20 4.00
1.00 42:13 08:54 08:54 08:27 5.00
1.00 50:49 08:36 08:36 08:28 6.00
0.42 53:59 03:10 07:32 08:25 6.42