iThink:
Bear McCreary, "Capricoperatica"
Bear McCreary, "The Collapse of Saint Francis"
WX at 0900: 35.1 (1.7) DP 25.0 (-3.9) BP 30.3 (1026) S 7 RH 66
Odometer 3: 131.4mi
Z3.
Average/max heart rate = no reading
First premeditated workout since going to Quantico almost a month ago. Goddamn it's been a while.
Surprisingly, I didn't feel as bad as I thought I would, but running 8:30ish/mi for 5 miles was okay. The truth will be tomorrow to see how it feels.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.10 42:51 42:51 08:24 08:24 5.10
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