iThink: Saxon Shore, "Amber, Ember, Glow"
WX at 0600: 51.1 (10.6) DP 34.0 (1.1) BP 29.88 (1011) SSW 14 RH 51
Odometer 2: 234.2mi equivalency
Z4/Z5.
Average/max heart rate = 167/178 run only. Average HR for row probably closer to about 170.
The road to recovery is on, I think. I didn't work out yesterday and was a little sore but not too much. Today marked the first time on the Concept in a while, and it was rough going, even as low a drag factor as I had today.
Everything was okay for the first 1500m. The remainder turned into a grit festival as my upper back, deltoids, and trapezius were all having to work unexpectedly hard after getting a month and a half of unwarranted rest time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.19 10:30 10:30 08:49 08:49 1.19
1.19 21:34 11:04 09:18 09:04 2.38
Distance: 3000
Time: 00:12:37
Avg/500m: 02:06
Drag Factor: 100
Per Mile: 00:06:46
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