Saturday, November 13, 2010

5.0mi, 43:32, 13 NOV 10, Fort Leavenworth, Kansas

iThink: Oceanlab, "Satellite"

WX at 0900: 39 DP 34 BP 30.08 (1018.9) 13G22 RH 82

Odometer 2: 243.5mi

Z3 high.
Average/max heart rate = 159/179

Today was okay, but better after warming up. I've slept in because of being out of gas in the mornings, not for any particularly good reason. Looking forward for graduate school to wrap up since I'm also combining that with the crush of teaching in the fall.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:28 08:28 08:28 08:28 1.00
1.00 17:07 08:39 08:39 08:33 2.00
1.00 25:57 08:50 08:50 08:39 3.00
1.00 35:09 09:12 09:12 08:47 4.00
1.00 43:32 08:23 08:23 08:42 5.00

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