5.34mi, 47:38, 27 SEP 10, Fort Leavenworth, Kansas

iThink: Linkin Park, "Runaway"

WX at 0600: 44.1 (6.7) DP 43.0 (6.1) BP 30.06 (1017) Calm patches of fog RH 95

Odometer 2: 230.1mi

Z3.
Average/max heart rate = 157/174

After over two weeks of no running, I couldn't pass up this morning's weather (about as good as it gets, albeit in the dark) to get in a slightly longer run.

I decided I wouldn't get too ambitious, so I left it not too hard, not too easy. Some might call this junk miles, but this is more along the lines of base-building, since I could've held this pace for a bit longer.

I also don't want to get too heavy too fast and overtrain by accident.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:52 09:06 09:06 08:56 2.00
1.00 27:17 09:25 09:25 09:06 3.00
1.00 36:00 08:43 08:43 09:00 4.00
1.00 44:42 08:42 08:42 08:56 5.00
0.34 47:38 02:56 08:38 08:55 5.34