4.26mi, 36:23, 3 SEP 10, Fort Leavenworth, Kansas

iThink: Bruce Springsteen, "The River"

WX at 0700: 55.9 (13.3) DP 53.1 (11.7) BP 30.14 (1020) NW 7 RH 90

Odometer 3: 112.5mi

Z3 mid-high.
Average/max heart rate = 158/173

What a great day for a run. Best weather in a long, long while. Based on the forecast, I couldn't pass today up for a run even though I needed to walk our dog and let her out.

It still doesn't change the fact that I ran negative splits at the end, and it was good.

Off to the salt mines. Or the classroom. Or both.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:37 08:37 08:37 08:37 1.00
1.00 17:12 08:35 08:35 08:36 2.00
1.00 26:02 08:50 08:50 08:41 3.00
1.00 34:16 08:14 08:14 08:34 4.00
0.26 36:23 02:07 08:08 08:32 4.26