1.7mi + 2,000m on Concept2 Model D, 14:58 + 8:03, 21 SEP 10, Fort Leavenworth, Kansas

iThink: The Bats, "Courage"

WX at 0600: 69.1 (20.6) DP 64.0 (17.8) BP 29.87 (1011) S 9 RH 84

Odometer 2: 224.6mi equivalency

Z3 run, Z4 row.
Average/max heart rate = no reading

First day working out in over a week. Between graduate school and packing out to move, it's been busy.

Today was a surprisingly fast day on the crank. It was a productive session.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.85 07:38 07:38 08:59 08:59 0.85
0.85 14:58 07:20 08:38 08:48 1.70

Distance: 2000
Time: 00:08:03
Avg/500m: 02:01
Drag Factor: 109
Per Mile: 00:06:29