iThink:
The Go! Team, "Huddle Formation"
Journey, "Only The Young"
Bear McCreary, "Wander My Friends"
WX at 0900: 64.0 (17.8) 55.0 (12.8) 29.68 (1005) SSW 12 RH 73
Odometer 2: 25.0mi
Z3.
Average/max heart rate = 159/180
Last night was strange. I woke up at 2:15am this morning and couldn't get back to sleep. After trying unsuccessfully to sleep for an hour and a half, I decided to eat something and started reading about the Napoleonic Campaigns. After about 45 minutes, I was ready to go back to sleep, and then ensued some truly bizarre dreams, some about being at work and not getting breakfast before the food court closed. The others I don't remember (and didn't write down) but they were strange inasmuch as I don't remember going back to sleep but I knew it whenever I woke up because I was still beat.
Today was almost a nonstarter. After this morning's fucked-up sleep pattern I decided to force out a run and got one in. It started out as some light wogging, and then I was warmed up enough where I decided to take it up a notch. This is a slight different course than the ones that take me up Riverside Drive, which is always a killer. The uphills were more distributed, so they weren't as brutal. I might do this one again for a long run as I don't think 7.4mi is really long enough and I'm not ready to take on the hills that come with the Nine Miles of Suck yet.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 18:30 09:02 09:02 09:15 2.00
1.00 27:34 09:04 09:04 09:11 3.00
1.00 36:39 09:05 09:05 09:10 4.00
1.00 45:22 08:43 08:43 09:04 5.00
1.00 54:07 08:45 08:45 09:01 6.00
1.00 03:14 09:07 09:07 09:02 7.00
1.00 12:27 09:13 09:13 09:03 8.00
0.56 17:19 04:52 08:41 09:02 8.56
No comments:
Post a Comment