iThink: Bear McCreary, "Laura Runs"
WX at 0600: 55.0 (12.8) DP 52.0 (11.1) BP 30.16 (1021) NE 5 RH 89
Odometer 1: 130.2mi
Z3 high.
Average/max heart rate = 153/172
I woke up at 3:20am this morning and was unable to sleep for another half hour, so I decided to get up in earnest and get some much-needed reading done for grad school.
I also went out for a run, the first dedicated run since this past Sunday.
The calculus of sleep vs. exercise + grad school is driving the hard fact that I need my sleep and I have a little bit of wiggle room for fitness that I can afford. I have no such wiggle room for my doctoral courses.
It's sad that I have to look up what the standards are to pass, but I routinely run those speeds even on my easy runs, so I'm ok.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:25 08:25 08:25 08:25 1.00
1.00 16:56 08:31 08:31 08:28 2.00
1.00 25:44 08:48 08:48 08:35 3.00
1.00 34:38 08:54 08:54 08:39 4.00
0.50 38:53 04:15 08:30 08:38 4.50
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