Lise Westzynthius, "1st Movement" (EPO-555 remix)
Housewife, "Channel Noir"
Rachel Loy, "Love Me Too Much"
Saxon Shore, "Amber, Ember, Glow"
The Amazing Pilots, "The Price of Winter"
WX at 0800: 48 (9), DP 46 (8), BP 30.06 (1017), winds Variable 3, mist, RH 93%
Odometer 1: 356mi
Z3.
Resting heart rate before start = 49
Slow and painful at parts. Some of this I attribute to trail running, some I attribute to running without a set route in mind (or at least one that had been vetted).
Some just points to the need to taper.
Sleep is becoming a factor. Three weeks of getting less than 6 hours a night caught up to me two days ago.
Splits
first 1.70: 14:47
last 1.70: 14:29
No comments:
Post a Comment